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It doesn’t take hours in the gym to get fit.

But how do you *actually* start seeing results?

Real talk? Becoming a fit, healthy woman is possible - at any age. You don’t need to give up your favorite foods or work out for hours every day in the gym.  All you really need is the right roadmap to learn how to implement sustainable strategies so that you can achieve the life that you’ve been dreaming of for years.

ROCKSTAR

That’s exactly where we come in.

We’re here to help you feel more confident in your body and build a sustainable healthy routine.

You know you won’t make progress by doing nothing. Yet, you’ve tried all the fad diets & workout routines without seeing any lasting results. You’re feeling trapped and restricted by the all-or-nothing diet mentality. 

We’re here to help you make lasting changes to lose fat, gain strength, and improve your mindset so that you can live the fit Rockstar life you’re meant to!

It doesn’t take hours in the gym to get fit.

But how do you *actually* start seeing results?

Real talk? Becoming a fit, healthy woman is possible - at any age. You don’t need to give up your favorite foods or work out for hours every day in the gym.  All you really need is the right roadmap to learn how to implement sustainable strategies so that you can achieve the life that you’ve been dreaming of for years.

That’s exactly where we come in.

We’re here to help you feel more confident in your body and build a sustainable healthy routine.

You know you won’t make progress by doing nothing. Yet, you’ve tried all the fad diets & workout routines without seeing any lasting results. You’re feeling trapped and restricted by the all-or-nothing diet mentality. 

We’re here to help you make lasting changes to lose fat, gain strength, and improve your mindset so that you can live the fit Rockstar life you’re meant to!

Explore Our Programs

Learn how we can help you transform your body & mind

*BEST FOR ON-GOING StRUCTURE & COMMUNITY*

Rock That Fitness Group Membership

An online group coaching program for women who are ready to take back control of your health & fitness and live like the confident rockstar you are meant to be. We offer structured strength workouts, weekly trainings, and a passionate community of other Rockstars to share struggles, goals and wins along the way.

Learn More
*BEST FOR PERSONALIZED SUPPORT*

Rock that Fitness 1:1 Virtual Coaching

Rock That Fitness 1:1 Coaching is our personalized private coaching program to take you center stage Rockin' self-confidence in your personal health & fitness goals. If you are serious about making lasting health & fitness changes and ready to become the best version of YOU, apply now, and let's get your RESULTS started!

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*fat loss, strength, body shaping*

Rock That Fitness Kickstart

READY to GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another diet program AGAIN?Ā  A 6-week step-by-step group coaching experience for ambitious women over 40 who are sick & tired of starting over!

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“I’ve lost several inches and my arms are starting to see definition. I love it and my clothes fit better.”

trish | ROCK THAT FITNESS CLIENT
FREE TRAINING

Are you ready to kickstart your Rockstar strength - with a proven, structured plan to follow?

Sign up below for FREE and receive yourĀ 14-DayĀ RTF StrengthĀ Training PlanĀ delivered via my custom training app!

    It’s time to live your best fit Rockstar life!

    We’re excited to support your health and fitness transformation. Have questions? Wondering what’s the right next step for you? Click below to book a no-obligation discovery call to learn if one of our Rock That Fitness programs is right for you!

    Book a Free Discovery Call

    It’s time to live your best fit Rockstar life!

    We’re excited to support your health and fitness transformation. Have questions? Wondering what’s the right next step for you? Click below to book a no-obligation discovery call to learn if one of our Rock That Fitness programs is right for you!

    Book a Discovery Call